1. The Jump Manual: Professional Vertical Jump Training System - Ebook, videos, workout program charts, and vertical jump training progra
Of course there are athletes who come to me who have been working out their vertical using many but not all effective techniques. I have worked with athletes who started my program and they already had a 40 + vertical jump. Although these athletes will experience significant gains as they tap into unused methods of increasing their vertical, they will not get the same degree of increase as a new and much less trained athlete.
"6 inches and counting every week i'm seeing a difference in my game as far as my scoring ability the endurance and strength that my legs have during the course of the game. just this past thursday on the 18th i had a game where i had a fast break dunk that made the crowd go bananas and an alley-oop that made the crowd get wilder than that, normally during the course of the game my legs would get tired...to tired to even attempt a dunk, but now i can play both both halves or all four quarters without have exhausted legs.... speaking of basketball i'm actually about to go work out now....sorry for the long message... thanks again for all the help and advice i appreciate it"
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i mean to be honest since i've been doing the wieght training mixed with ploymetrics i've seen a great increase in my veritcal i've been doing things i've never done before....just the other day i threw the ball off the wall caught it and dunked it with my right hand....not to mention i wasn't warmed up and i'm left handed so everthing that you've said concerning increasing my vertical a great deal not to mention my overall game....i'm being asked to play all over at this point between leagues schools etc....so i greatly appreciate all the help"
Ive done your workout for two weeks now and Ive already gained 3 inches!! If I continue doing progress like that, I can move from libero to an outside hitter.
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